community fitness.
we rise together.
"At Train Grand Haven we are committed to providing a fitness program that caters to all ages and abilities. COMMITMENT, EFFORT AND CONSISTENCY REQUIRED. LET US DO THE REST.”
6:00am - Monday - Friday
8:00am - monday, wednesday, friday
9:15am - monday - friday
4:15pm - Monday - friday
5:30pm - Monday - Friday
6:45pm - Monday - Thursday
Group FITNESS CLASSES
Group fitness not only fosters motivation and accountability among participants, but it also cultivates a strong sense of community, which significantly enhances your overall workout experience.
Membership pricing (4-week Billing)
single: $160
couples/military/first responders: $144
student: $125
open gym: $120
all memberships include 24-hour access, infrared sauna, red light therapy, hot/cold plunge, golf simulator and unlimited classes
Membership
Train Grand Haven Fitness and Wellness is a comprehensive fitness community for all experience levels. We offer diverse programming focused on mobility and strength training, ensuring a tailored fitness journey for every age and ability. Our commitment is to help you reach your greatest potential.
infrared sauna
hot/cold plunge
compression boots
red light therapy
golf simulator
wellness services
Integrating wellness tools into your daily fitness regimen transforms your workout from a grueling chore into a sustainable, high-performance lifestyle. It shifts the focus from purely exerting energy to actively restoring it, ensuring your body adapts, heals, and grows stronger every day.
“Who you are is defined by the next decision you make, not the last one.”
— Rachel Hollis
cassie dean - owner/head coach
michael dean - owner/coach
jessana sorto gavarrete - coach