Hot/Cold Plunge in Grand Haven, MI

The RevX hot/cold plunge setup is a professional-grade recovery system utilizing a patented 3-part design—comprised of an industrial chiller, a separate sanitation cabinet, and a durable tub—to provide both cold and hot water immersion. We offer seperate hot and cold tubes at Train Grand Haven.

Key Benefits:

• Rapid Recovery: Alternating between hot and cold exposure (contrast therapy) helps flush lactic acid, reduces inflammation, and minimizes delayed onset muscle soreness (DOMS) after strenuous workouts.

• Enhanced Circulation: Cold exposure constricts blood vessels while heat expands them, creating a "pumping action" that improves cardiovascular health and nutrient delivery to muscles.

• Mental Clarity & Focus: Cold immersion triggers a massive release of dopamine (up to 250%) and noradrenaline (up to 530%), significantly boosting mood, energy, and alertness for several hours.

• Immune System Support: Regular use can increase white blood cell production and activate the lymphatic system to help the body fight off bacteria and toxins.

• Stress & Sleep Management: The therapy helps lower cortisol levels and can increase melatonin, aiding in deeper, more restful sleep.