Infrared Sauna in Grand Haven, MI

Step into the next generation of recovery with our Sunlighten Infrared Sauna, a science-backed wellness sanctuary designed to optimize your health at a cellular level. Unlike traditional saunas that use harsh, high temperatures to heat the air around you, Sunlighten’s patented SoloCarbon® technology delivers gentle, radiant heat that penetrates deep into your tissues to raise your core body temperature directly. Whether you are looking to crush post-workout soreness or find a mental reset, this "passive cardio" experience provides powerful results in a comfortable, low-heat environment.

Key Benefits:

• Accelerated Muscle Recovery: Deep-penetrating infrared heat delivers more oxygen to muscle cells, flushing out metabolic waste and significantly reducing post-exercise soreness and joint stiffness.

• Detoxification & Skin Health: Induces a deep, productive sweat at the cellular level to help eliminate toxins, heavy metals, and environmental impurities while stimulating collagen for a youthful glow.

• Passive Cardio & Weight Loss: Elevates heart rate and metabolic rate similarly to moderate exercise, helping you burn up to 600 calories in a single 30-minute session.

• Immune System Support: Precisely raises core body temperature by up to 3 degrees, creating a "false fever" that activates your body’s natural immune response and white blood cell production.

• Natural Pain Relief: Clinically shown to reduce inflammation and temporarily lower both systolic and diastolic blood pressure, providing relief from chronic pain and sports injuries.

• Stress Relief & Better Sleep: Promotes deep relaxation by balancing cortisol levels and improving your circadian rhythm for more restful, rejuvenating sleep.

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